You have heard it more than once that drinking more water will help you lose more weight and gives you glowing skin also. But most people have question in mind that does water really help weight loss? The answer is yes. Drinking as much as water helps your body to boost your metabolism,get glowing skin, cleanse waste from your body and acts as an natural detoxify . I recommend you to drink 2 litre of water every morning on empty stomach. Hence as a result you will notice glow in your skin and lose of those extra pounds from your tummy area.
Therefore try to eat fruits and veggies with high water content.
High Water Content Fruits
Watermelon and strawberries contain about 92 % water per volume. Grapefruit with 91 %, cantaloupe with 90 % and peaches with 88 % water. Fruits containing 87 % water by weight include pineapple, cranberries, orange and raspberries. Apricots hold 86 % water, while blueberries and plums contain 85 % water. The water content for apples and pears is 84 %. Cherries and grapes contain an average of 81 % water. And, a banana’s composition includes 74 % water.
High Water Content Vegetables
On top of the vegetables list are cucumber and lettuce, consisting of 96 % water. Zucchini, radish and celery are comprised of 95 % water. Ninety-four % of tomato’s weight is water, and green cabbage is 93 % water. Vegetables that contain 92 % water include cauliflower, eggplant, red cabbage, peppers and spinach. Broccoli is 91 % water by weight. Additional healthy hydrating foods include carrots with 87 % water and green peas and white potatoes with 79 % water.
Water makes you stay young for long.Here are benefits of drinking water .
- Helps you in losing weight .
- Helps your muscles to be strong.
- It can prevent headaches.
- Helps boost your digestion system.
- Make your skin good and glowing.
- Prevent hangovers.
- Gives you glowing skin.
If you really wanna lose those pounds and look beautiful naturally start drinking 2 litre of hot water every morning. You will notice changes in your body from second week it self 😉 .